39 Min Released Jan 25, 2018

What To Say When You Talk To Yourself

We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. 

We love hearing from you! Call us at 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. Visit our website: www.bythebook.panoply.fm. And if you haven't already, please join our By The Book Facebook community!
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huge thanks to this week's sponsors:

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By The Book

By The Book

By The Book is half reality show, half self-help podcast, and one wild social experiment.

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