By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.
We love hearing from you. Call us 505-510-BOOK, firstname.lastname@example.org, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!
And huge thanks to this week's sponsors.
Mattress Firm: To learn more about their study on sleep health, "Dozed and Confused: Why Americans Have Trouble Sleeping," visit MattressFirm.com/StressandSleep
Bob’s Red Mill: Our listeners can get 25% off their high-quality, flavorful, and healthy whole grain goodness with promo code BYTHEBOOK at bobsredmill.com