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Full Show Notes:  bengreenfieldlife.com/497

Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine—plus, why genetics aren’t your whole hair story.

 I break down a fascinating new study showing how magnesium holds the key to actually making your vitamin D work for you.

I reveal why the length and intensity of your walking sessions matter more than you think, and how longer walking bouts can trump s...

Fr. Mike kicks off our reading of the book of Numbers by explaining where Israel is at in their journey with the Lord, and how they are keeping him at the center of it all (literally). Today we read from Numbers 1, Deuteronomy 1, and Psalm 84.

For the complete reading plan, visit ascensionpress.com/bibleinayear.

Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

Support The Bible in a Year (with Fr. Mike Schmitz)

chaos, and at least three simultaneous hot takes per minute. The crew kicks things off with reactions to the Supreme Court’s tariff ruling, unpacking what it means for executive power, trade policy, and whether this was a legal gut punch or just a strategic detour.

From there, it’s off to the races: trade war theatrics, media spin cycles, economic ripple effects, and the eternal question of who actually holds the levers of power. The conversation swerves into election integrity debates, voter ID battles, and institutional trust — with each host bringing their own flavor of skepticism, sarcas...

When a gunman opens fire in a crowded cafeteria Suzanna sees her father shot dead right in front of her. Kirby, a pastor also caught in the gunfire, sees seven of his friends slaughtered. Raegan’s ex-boyfriend viciously attacks her and her new partner with a crowbar.

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God's favor gives you a supernatural advantage. Start expecting His favor and goodness in your life.

Receive, reflect, and rest in the finished work of Christ each day with this powerful 70-day devotional. Our February offer will help you discover how—body, soul, and spirit—God Still Loves to Heal.

https://bit.ly/4jBg9t8

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THE WEEK OF EPIPHANY - SATURDAY

LESSON: PSALM 97

Rejoice in the Lord always; again I will say, Rejoice. Philippians 4:4

When the Sacrament is used properly, the conscience is not tormented, but comforted and lightened by the joy of faith. For God did not give us the Sacrament as a poison or an instrument of torture, so that one should be terrified by it. This is what happened to us when we were taught the very unskilled doctrine that in the mass we offered our own piety as a sacrifice to God, and lost the real meaning of the Sacrament, namely, that it contained for us words of comfort and salvation, to strengthen our conscience, to refresh us, to make us joyful and to free us from all misfortunes.

This is how one should regard the Sacrament, a source of the sweetest grace, consolation, and life. It is poison and death for those who rush into it in a brazen manner, without feeling any kind of weakness, shortcoming, or need which should impel them to seek the Sacrament, and who act as though they were previously quite pure and pious The Sacrament is for those who recognize their shortcomings and failings, who know in themselves that they are far from perfect piety, but who have the keen desire to improve.

So much depends here on the recognition of our real condition and our real needs, for we are all subject to weaknesses and are sinners, but we do not all confess this. This is enough about preparation for the Sacrament and strengthening our faith through the words of the Sacrament, that we here receive Christ’s body and blood, given and shed for us for the forgiveness of sins. Through these words the benefit, fruit, and practice of the Sacrament are adequately indicated and expressed, as far as we are to make use of it for ourselves.

SL.XI.595,22-23

PRAYER: Heavenly Father, refresh us, strengthen us in body and soul, and make us really joyful Christians in the use of your Holy Supper, for Christ’s sake. Amen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3465:

Jen Hayes breaks down financial wellness into nine clear, no-nonsense principles that make money management feel less overwhelming and more achievable. From avoiding debt and living below your means to investing early and planning large purchases, her advice empowers listeners to take control of their financial future.

Read along with the original article(s) here: https://www.jenhayes.me/personal-finance-summarized-in-9-simple-sentences/

Quotes to ponder:

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This Week's Episodes

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!